If the line is reached before the beep sounds, the runner must wait until the beep sounds before continuing. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. The runner continues running between the two lines, turning when signaled by the app beeps. The runner stands behind one of the lines facing the second line, and begin running when instructed by the app. For this reason the test is also often called the 'beep' or 'bleep' test. Procedure: This test involves continuous running between two lines 20m (6.5′ 7.4″) apart in time to audio beeps. It is also known as the 20 meter shuttle run test, beep or bleep test among other names.Įquipment required: Flat, non-slip surface, marking cones, 20m measuring tape, triomis beep test app. The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test.
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